26,54 €
35,39 €
-25% su kodu: ENG25
How to Eat More Plants
How to Eat More Plants
26,54 €
35,39 €
  • Išsiųsime per 12–18 d.d.
From the award-winning gut health doctor and author of Love Your Gut comes a medically proven guide--featuring the revolutionary Plant Point plan--that makes it easy to fuel up on fiber and nutrients by eating 30 or more plant foods each week "A must-have guide to plant-based eating."--Dr. Will Bulsiewicz, NYT-bestselling author of Fiber Fueled "This is the ultimate guidebook for anyone wanting to transform their health in a practical, sustainable way without sacrificing the food they love."--…
  • Leidėjas:
  • Metai: 2022
  • ISBN-10: 1615198784
  • ISBN-13: 9781615198788
  • Formatas: 19.1 x 24.6 x 2.5 cm, minkšti viršeliai
  • Kalba: Anglų
  • Extra -25 % nuolaida šiai knygai su kodu: ENG25

How to Eat More Plants (el. knyga) (skaityta knyga) | Megan Rossi | knygos.lt

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From the award-winning gut health doctor and author of Love Your Gut comes a medically proven guide--featuring the revolutionary Plant Point plan--that makes it easy to fuel up on fiber and nutrients by eating 30 or more plant foods each week

"A must-have guide to plant-based eating."--Dr. Will Bulsiewicz, NYT-bestselling author of Fiber Fueled

"This is the ultimate guidebook for anyone wanting to transform their health in a practical, sustainable way without sacrificing the food they love."--Carleigh Bodrug, NYT-bestselling author of PlantYou

This book was previously published in the UK titled Eat Yourself Healthy

Happy gut microbes are the key to our health goals--they support our brain, skin, immunity, hormones, metabolism, and more. In How to Eat More Plants, Dr. Megan Rossi explains how to give your gut what it really craves--variety!
  • Eat 30 different plants per week, to fuel up on fiber and nutrients
    • Each fruit, vegetable, legume, grain, nut, and seed counts as 1 Plant Point--and getting to 30 is easier than you think.
  • Start your journey with the 28-day Plant Points Challenge
    • Dr. Rossi's 4-week plan makes it fun to get more plants on the menu!
  • Rack up Plant Points with over 80 delicious recipes
    • Fiber-filled breakfasts: Eat-the-Rainbow Pancakes
    • Lighter bites: Leafy Taco Wraps, Butternut Muffins
    • Easy to-go lunches: Roasted Veggie and Freekeh Salad
    • Protein-packed dinners: Stir-fry, five ways; Hearty Lasagna
    • Decadent desserts: Prebiotic Rocky Road, Loaded Melon Wedges
How to Eat More Plants is all about inclusion, not exclusion--whether you're vegan, vegetarian, or just want to eat more veggies. Don't diet--diversify. Your gut will thank you.
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EXTRA 25 % nuolaida su kodu: ENG25

26,54 €
35,39 €
Išsiųsime per 12–18 d.d.

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  • Autorius: Megan Rossi
  • Leidėjas:
  • Metai: 2022
  • ISBN-10: 1615198784
  • ISBN-13: 9781615198788
  • Formatas: 19.1 x 24.6 x 2.5 cm, minkšti viršeliai
  • Kalba: Anglų

From the award-winning gut health doctor and author of Love Your Gut comes a medically proven guide--featuring the revolutionary Plant Point plan--that makes it easy to fuel up on fiber and nutrients by eating 30 or more plant foods each week

"A must-have guide to plant-based eating."--Dr. Will Bulsiewicz, NYT-bestselling author of Fiber Fueled

"This is the ultimate guidebook for anyone wanting to transform their health in a practical, sustainable way without sacrificing the food they love."--Carleigh Bodrug, NYT-bestselling author of PlantYou

This book was previously published in the UK titled Eat Yourself Healthy

Happy gut microbes are the key to our health goals--they support our brain, skin, immunity, hormones, metabolism, and more. In How to Eat More Plants, Dr. Megan Rossi explains how to give your gut what it really craves--variety!
  • Eat 30 different plants per week, to fuel up on fiber and nutrients
    • Each fruit, vegetable, legume, grain, nut, and seed counts as 1 Plant Point--and getting to 30 is easier than you think.
  • Start your journey with the 28-day Plant Points Challenge
    • Dr. Rossi's 4-week plan makes it fun to get more plants on the menu!
  • Rack up Plant Points with over 80 delicious recipes
    • Fiber-filled breakfasts: Eat-the-Rainbow Pancakes
    • Lighter bites: Leafy Taco Wraps, Butternut Muffins
    • Easy to-go lunches: Roasted Veggie and Freekeh Salad
    • Protein-packed dinners: Stir-fry, five ways; Hearty Lasagna
    • Decadent desserts: Prebiotic Rocky Road, Loaded Melon Wedges
How to Eat More Plants is all about inclusion, not exclusion--whether you're vegan, vegetarian, or just want to eat more veggies. Don't diet--diversify. Your gut will thank you.

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